Heal Yourself At Home

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NEWSTARTS CHART

Nine Life Choices for Vibrant Health

N E W S T A R T S

Attend to Diet, Lifestyle & Emotional State

Why do this?

Nutrition

Exercise

Water

Sunlight

Thoughts

Air

Rest

Trust

Sex

Estrogen Dominance is causing a myriad of health problems / symptoms in both women and men
• Adrenal exhaustion	• High blood pressure
• Agitation / Anxiety / Panic disorders /Anger (unexplained)	• Hypermenorrhea (heavy bleeding)
• Aging accelerated	• Hypoglycemia
• Allergy symptoms (Asthma, hives, rashes, sinus congestion)	• Increased blood clotting (risk of strokes)
• Amenorrhea (skipped periods)	• Infertility
• Autoimmune disorders (increased risk) e.g. lupus erythematosis, thyroiditis, Grave's disease, possibly Sjogren's disease	• Irregular /heavy bleeding
• Bloating (water retention)	• Irritability
• Blood clotting excess (stroke)	• Insomnia / Restless sleep
• Blood clotting in lungs (i.e. pulmonary embolism)
• Blood sugar irregularities	• Lethargy / Loss of esteem
• Breast cancer(hormone-sensitive type)*	• Magnesium deficiency
• Breast cancer in men (6000/yr in U.S.)	• Miscarriage (early)
• Breast tenderness / swelling	• Mood swings
• BPH (Benign prostate hypertrophy) (Enlarged prostate)	• Obesity
• Copper retention/excess	• Osteoporosis (reduced osteoblast bone-building function)
• Cervical dysplasia (abnormal cells)	• Ovarian cancer (hormone-sensitive)
• Chronic fatigue	• Oxygen reduction to cells
• Cold hands and feet (as thyroid dysfunction)	• Pain in joints / muscles
• Cyclical headaches / Migraine	• Panic attacks
• Decreased sex drive / libido	• PMS
• Depression with anxiety or agitation	• Polycystic ovaries (PCOS)
• Dry eyes	• Premenopausal bone loss
• Dry or coarse skin	• Prostate cancer**
• Early onset of menstruation	• Restlessness
• Early maturation in girls (breasts, pubic hair)	• Sluggish metabolism / thyroid hormone activity interference
• Endometriosis	• Slurred or slow speech
• Endometrial cancer risk increased	• Sperm count reduced (up to 50%)
• Erectile dysfunction / Impotency	• Sweet craving
• Fat gain, usually around abdomen, hips, thighs	• Testicular tumors
• Fatigue / low energy	• Thyroid dysfunction mimicking hypothyroidism - makes thyroid receptor less sensitive to thyroid hormone.
• Fibrocystic breast changes (FCC)	• Uterine cancer (hormone-sensitive)*
• Fibromyalgia	• Uterine lining thickening
• Foggy thinking / decreased cognitive ability	• Uterine cramping
• Gallbladder disease	• Uterine fibroids / fibroid tumors
• Gynecomastia(Enlarged breasts in men)	• Vascular tone reduced
• Hair loss / poor condition/ Male pattern baldness	• Vertigo
• Headaches/migraine	• Weight gain (without explanation)
• Heart disease (heart attack, stroke, blood vessel spasms, HBP, lowers blood-oxygen carrying capacity)	• Zinc deficiency / loss (negatively affects immune system, soft tissue repair)