DIY SOLUTIONS FOR YOUR HEALTH
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GSE Alternative Treatments for Inflammation

Long-term Treatment of CHRONIC LOW-LEVEL Inflammation (CLLI)

Also see:  SHORT-Term Anti-inflammatory Treatment

To win the battle against CHRONIC LOW-LEVEL Inflammation (CLLI), you will need to :

(1) Address dietary /lifestyle practices causing tissue-damaging oxidative stress

(2) Enhance elimination of toxins and microbes from the body

(3) Address dietary/lifestyle practices modulating the inflammatory response

 

(3) Address dietary/lifestyle practices modulating the inflammatory response

ALL nutrients/recommendations in this chart are known for their anti-inflammatory influence)

SOD, CAT, GPx are body's endogenous antioxidants (AOX)

VITAMINS /MINERALS /ANTIOXIDANTS (+cofactors)

Vitamin A /Beta-carotene

✔  AOX

Vitamin B2

✔ ▼  homocysteine

Vitamin B3 (Niacin)

✔  Δ5D cofactor

Vitamin B6 (Pyridoxine)

✔ ▼  homocysteine

✔  Δ6D cofactor

✔ Mg efficiency

Vitamin B9 (Folate)

✔ ▼  homocysteine

Leafy/green veg. and fortified grain products

Vitamin B12 (Cyanocobalamin)

✔ ▼  homocysteine

Vitamin C

✔  AOX

Vitamin C –God's medicine

Vitamin D

✔  AOX

✔  Anti-inflammatory cytokines

Vitamin D - The Sunshine Vitamin

Sunlight

Vitamin E

✔  AOX

CoQ10

✔  AOX

CoQ10 –Spark and dampener

MELATONIN

✔  AOX

MELATONIN –The Sleep Hormone

Iodine

✔  Thyroid hormone

Copper

✔  SOD cofactor

Iron

✔  CAT cofactor

Magnesium

✔  Δ6D cofactor

✔  GPx cofactor

✔  Activates Vitamin D

✔  Alkalizes

✔  Heavy metal detox

Mg ▲ ==►  Inflammation ▼ 

AOX Glutathione needs Mg

Mg Activates Vitamin D

Mg - Alkalizing Agent

Mg - Heavy Metal Detoxifier

Manganese

✔  SOD cofactor

Selenium

✔  GPx cofactor

✔  Thyroid hormone cofactor

Zinc

✔  Δ6D cofactor

✔  Δ5D cofactor

✔  SOD cofactor

Glyconutrients

✔  Anti-inflammatory

Fruits/Vegetables

(9 - 3 oz servings/day)

✔  Eat raw or lightly steamed/sauteed in olive oil and spices.

Spices

✔  Anti-inflammatory: red pepper, turmeric, ginger, garlic, cinnamon,

GOOD FATS

Omega-3 Fats

Flax, Chia or Hemp Seed

Neptune Krill Oil,

Oily fish

✔  Anti-inflammatory fat

✔  Counter Omega-6 inflammatory fats

How-to GET THE FATS OF LIFE

Flax Seed, Chia Seed, or Hemp Seed

Neptune Krill Oil (NKO) (BEST CHOICE)

Getting your omega-3 from eating fish

Omega-6 DGLA

Borage /Blackcurrant/Evening primrose oil

✔  Anti-inflammatory fat

Borage, blackcurrant, or evening primrose oil for DGLA (contain Omega-6 GLA)

Extra Virgin Olive oil / avocadoes

✔  Monounsaturated fat for cold / low heat use

Olive oil

Beans (2 servings/day)

✔  Anti-inflammatory

OTHER

Spiritual Peace

✔  Religious intervention shown to improve immune function

Trust in God

Exercise

Exercise

Control INSULIN Levels

Emotional Stability

Thoughts

MTT

Anti-inflammatory “Tools”

DMSO

Pulsed Electromagnetic Field Therapy (PEMFT)

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