Heal Yourself at Home
DIY SOLUTIONS FOR YOUR HEALTH
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INFLAMMATION MENU

Inflammation

3 ways to treat chronic inflammation - (3) Address dietary/lifestyle practices to control inflammation

How to Treat CHRONIC (long-term) LOW-LEVEL Inflammation (CLLI)

Also see:  ACUTE Inflammation Treatment

To win the battle against CHRONIC LOW-LEVEL Inflammation (CLLI), you will need to :

(1) Address dietary /lifestyle practices causing tissue-damaging oxidative stress

(2) Enhance elimination of toxins and microbes from the body

(3) Address dietary/lifestyle practices modulating the inflammatory response

(3) Address dietary/lifestyle practices modulating the inflammatory response

ALL nutrients/recommendations in this chart are known for their anti-inflammatory influence

SOD, CAT, GPx are body's endogenous antioxidants (AOX)

 

VITAMINS  (ANTIOXIDANTS)
Vitamin A / Beta-carotene AOX
Vitamin B2 ↓  homocysteine
Vitamin B3 (Niacin) Δ5D cofactor
Vitamin B6 (Pyridoxine) ↓  homocysteine
Δ6D
cofactor

Magnesium
efficiency
Vitamin B9 (Folate) ↓  homocysteine
Leafy/green veg. and fortified grain products
Vitamin B12 (Cyanocobalamin) ↓  homocysteine
Vitamin C - God's medicine AOX
Vitamin D - The Sunshine Vitamin
Sunlight
AOX
Anti-inflammatory
cytokines
Vitamin E AOX
CoQ10 -Spark and dampener  AOX
 
MELATONIN - The Darkness Hormone AOX
MINERALS (ANTIOXIDANT Cofactors)
Iodine Thyroid hormone
Copper SOD cofactor
Iron CAT cofactor
Magnesium reduces inflammation  Δ6D cofactor
GPx cofactor - AOX Glutathione needs Mg
Mg Activates Vitamin D
Mg - Alkalizing Agent
Mg - Heavy Metal Detoxifier
Manganese SOD cofactor
Selenium GPx cofactor - AOX Glutathione needs Mg
Thyroid hormone cofactor
Zinc Δ6D cofactor
Δ5D
cofactor
SOD
cofactor
Glyconutrients Anti-inflammatory
ANTI-INFLAMMATORY / ANTIOXIDANT FOODS
Fruits/Vegetables (9 - 3 oz servings/day) Eat raw or lightly steamed/sauteed in olive oil and spices.
Spices Anti-inflammatory: red pepper, turmeric, ginger, garlic, cinnamon,
  ANTI-INFLAMMATORY FATS
   (counter Omega-6 inflammatory fats)     How-to GET THE FATS OF LIFE
Omega-3 Fats:   
Flax, Chia or Hemp Seed,
Oily fish, WIld Salmon Oil, Krill Oil
Anti-inflammatory fats:
Flax Seed, Chia Seed, or Hemp Seed
Eating fish for omega-3 EPA / DHA 
Fish Body Oil   E.g Wild Salmon Oil
Neptune Krill Oil (NKO)  

Omega-6 DGLA:
Borage /Blackcurrant/Evening primrose oil
Anti-inflammatory fat:
Borage, blackcurrant, or evening primrose oil for DGLA (contain Omega-6 GLA)
Extra Virgin Olive oil / avocadoes Monounsaturated fat for cold / low heat use.
Olive oil
Beans (2 servings/day) Anti-inflammatory
  OTHER
Spiritual Peace Religious intervention shown to improve immune function
Trust in God
Exercise Exercise
Control INSULIN Levels  
Emotional Stability Thoughts
MTT
Anti-inflammatory “Tools” DMSO
Pulsed Electromagnetic Field Therapy (PEMFT)

 


DISCLAIMER: The content on this website is intended for informational, and educational purposes only and not as a substitute for the medical advice, treatment or diagnosis of a licensed health professional. The author of this website is a researcher, not a health professional, and shall in no event be held liable to any party for any direct, indirect, special, incidental, punitive or other damages arising from any use of the content of this website. Any references to health benefits of specifically named products on this site are this website author's sole opinion and are not approved or supported by their manufacturers or distributors.
NEWSTARTS CHART

Attend to Diet, Lifestyle and Emotional State

N E W
S T A R T S


Pulsed Electromagnetic Field Therapy (PEMFT)

   Electrotherapy

       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation
+++

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++