Heal Yourself at Home
DIY SOLUTIONS FOR YOUR HEALTH
HEADER MENU BAR CONTENT INCLUDED IN MASTER PAGE
Magnesium

Magnesium - "The Missing Mineral"

Magnesium Menubar
Magnesium is a Muscle Relaxant

Magnesium is a muscle relaxant

Muscles 101

The function of muscles is to produce force and cause motion.   Either as locomotion of the organism itself or movement of internal organs.

There are three classifications:

-   Skeletal muscle.    Anchored by tendons to bone to effect skeletal movement, such as locomotion or posture

-   Cardiac muscle.   Found only in the heart; responsible for pumping blood; similar to skeletal muscle

-   Smooth muscle.    Found within walls of organs/structures such as esophagus, stomach, intestines, bronchi, uterus, urethra, bladder, blood vessels; responsible for sustained contractions.

When referring to the muscular system, “contraction” means that muscle fibers generate tension with the help of motor neurons.    We use our muscles by selectively contracting them via:

-   Voluntary (conscious) contraction of skeletal muscle (controlled by action potential signals from the central nervous system) . 

E.g. movement of quadriceps muscle to kick a ball, or eye movement occurs as a result of conscious effort originating in the brain.    The brain sends action potential signals through the nervous system to the motor neuron that innervates several muscle fibers. In the case of some reflexes, the signal to contract can originate in the spinal cord through a feedback loop with the brain's grey matter.

-    Involuntary (without conscious thought) contraction of cardiac or smooth muscle (non-conscious brain activity or stimuli from the body to the muscle).   Necessary for survival.

E.g. contraction of the heart muscle for heartbeat, peristalsis (pushes food through GI tract)

Calcium pumps move calcium powered by ATP produced by magnesium-dependent Na/K pumps

Plasma membrane Ca2+-ATPase (PMCA) pump moves calcium into and out of all eukaryote (nucleus-containing) cells.    Ca2+ is an important second messenger (relays messages from membrane receptors to intracellular targets), so intracellular levels must be maintained at low concentrations to prevent noise, in order to have messages delivered properly (called cell signaling).

-   PMCA and the sodium calcium exchanger (NCX) are the main regulators of intracellular Ca2+ concentrations.    Since PMCA transports Ca2+ into the extracellular space, it is also an important regulator of the calcium concentration in the extracellular space.

-   The PMCA pumps are powered by the hydrolysis of Mg-dependent ATP (One Ca2+ ion removed for each molecule of ATP hydrolysed).    PMCA binds tightly to (has high affinity for) Ca2+ ions but does not remove Ca2+ at a very fast rate, and is well-suited for maintaining Ca2+ at its normally very low levels. In contrast, NCX has a low affinity, but a high capacity and is thus better suited for removing large amounts of Ca2+ quickly, as is needed in neurons after an action potential.

Sarcoplasmic reticulum Ca2+-ATPase (SERCA) pump.   in muscle cells, the SERCA pump pumps calcium previously released from cell cytoplasm, back into the sarcoplasmic reticulum, a cell organelle that acts as a storage depot for calcium inside the muscle cell.

-The SERCA pumps are powered by the hydrolysis of Mg-dependent ATP

Magnesium roles in contraction/relaxation of muscle

The Mg-dependent Na/K pumps maintain appropriate intracellular/extracellular potassium/sodium ion concentrations

The electrical action potential signal in a muscle cell to initiate a contraction involves complex movement of sodium and calcium ions into and potassium ions out of the muscle cell to propogate an action potential and depolarize the cell.    There must then be a rapid restoral of the ions against their electrochemical gradients for the cell to repolarize and be ready for the next action potential.

Magnesium - Cell “Battery”/ATP Production

Muscle contraction (The Calcium Cycle)

Mg++ levels inside and outside the cell have an important role in the intracellular calcium cycle in muscle cells

Occurs in response to a nerve's electrical action potential stimulus. Contraction of cardiac and smooth muscle requires rapid shifting of intracellular calcium ions to maintain appropriate gradients; a muscle contraction is initiated when intracellular calcium is released from the sarcoplasmic reticulumor calcium enters the cell from the outside.

Muscle relaxation

Mg-dependent Na/K-ATPase pumps are vital for production of mitochondrial ATP energy needed to enable SERCA pumps to quickly shunt Ca++ back into the sarcoplasmic reticulum and PMCA pumps to pump Ca++ out of the cell

Procedure to relax a muscle.    Intracellular calcium is quickly pumped back into the sarcoplasmic reticulum via SERCA pumps and is pumped out of the cell via PMCA pumps after the calcium cycle is completed.

Magnesium is a “Calcium Channel Blocker” (for some cell membrane-bound calcium channels)

Mg limits the influx of extracellular calcium into the cell cytoplasm

Magnesium++ serves as an important gating mechanism limiting the influx of extracellular calcium into the cytosol via PMCA pumps.    Magnesium is thus similar to calcium channel blocker drugs, which lower blood pressure by blocking calcium entry into heart and smooth muscle cells of blood vessels.

Magnesium effects on cardiac system

Magnesium in skeletal muscle contractions


DISCLAIMER: The content on this website is intended for informational, and educational purposes only and not as a substitute for the medical advice, treatment or diagnosis of a licensed health professional. The author of this website is a researcher, not a health professional, and shall in no event be held liable to any party for any direct, indirect, special, incidental, punitive or other damages arising from any use of the content of this website. Any references to health benefits of specifically named products on this site are this website author's sole opinion and are not approved or supported by their manufacturers or distributors.
NEWSTARTS CHART

Attend to Diet, Lifestyle & Emotional State

N E W
S T A R T S


C-Reactive Protein - Reliable Inflammation Marker
hot flame

Inflammation

Chronic low-level inflammation (CLII) involved in almost all health problems

How to treat CLII


Pulsed Electromagnetic Field Therapy (PEMFT)

Electrotherapy

       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation
+++

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++