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Magnesium

Magnesium - "The Missing Mineral"

Magnesium Menubar
Transdermal Magnesium Chloride

Transdermal Magnesium Chloride

Bathtub Soak

More economical to use magnesium chloride flakes (not oil)  for this method

For a severe magnesium deficiency -  consider a relaxing soak in a magnesium chloride solution in the bathtub (and also add baking soda for an extra alkalizing touch).

It is counter-productive if your water is chlorinated - in which case you will need to use a filter at the supply. Chlorine filters can be found online.

How many pounds of magnesium chloride flakes? - use 2-4 pounds magnesium chloride flakes considering that the more you fill the tub, the more diluted your solution will be (seawater contains ~1300ppm  magnesium). Utilizing the principles of balneotherapy, enough magnesium chloride must be added to bath water to make a hypertonic solution (i.e bath has a higher salt concentration than the body). This is an excellent way to both deliver needed trace minerals directly into the body, and to help the body cleanse itself.

Read more: https://www.lenntech.com/periodic/water/magnesium/magnesium-and-water.htm#ixzz50IR0QuK5

The temperature of the magnesium bath should be warm (101 -105°F, 37 - 40°C ) - rather than hot, for efficient absorption of the magnesium.

How long?  25-30 minutes is suggested; longer bath times can increase the amount of magnesium absorbed, but you don't want to be sitting in cold water;

How often?   For four weeks, take no more than 2 bathtub soaks per week. This is a powerful way to improve your magnesium levels, but be aware that you can have too much of a good thing. Too much magnesium becomes unbalanced with the body's calcium and can result in muscle weakness—take note of sensations while in the tub, or muscle weakness outside the tub. If this occurs take some good calcium to counteract the magnesium overdose.


DISCLAIMER: The content on this website is intended for informational, and educational purposes only and not as a substitute for the medical advice, treatment or diagnosis of a licensed health professional. The author of this website is a researcher, not a health professional, and shall in no event be held liable to any party for any direct, indirect, special, incidental, punitive or other damages arising from any use of the content of this website. Any references to health benefits of specifically named products on this site are this website author's sole opinion and are not approved or supported by their manufacturers or distributors.
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Pulsed Electromagnetic Field Therapy (PEMFT)

Electrotherapy

       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation
+++

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++