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Magnesium

Magnesium - "The Missing Mineral"

MAGNESIUM DEFICIENCY QUESTIONNAIRE

MAGNESIUM DEFICIENCY QUESTIONNAIRE

From: Magnesium for Life by Mark Sircus

1.Circle each “YES” answer which is given a numerical value.

2.Total your score, then Subtract 15 if you supplement at least 600 mg of magnesium daily

▲  Score 30-50-It is likely your body is magnesium deficient.

▲  Score >50- You are magnesium deficient!

QUESTION -“YES?”

POINTS

Under excessive emotional stress

2

Irritable, or easily provoked to anger

3

Restless, or hyperactive

2

Easily startled by sounds or lights

4

Difficulty sleeping

2

Chronic headaches or migraines

3

Convulsions

2

Fine tremor or shakiness in your hands

3

Fine, barely noticeable muscle twitching around your eyes, facial muscles, or other muscles of your body

3

Muscle cramps

3

Muscle spasms in hands or feet

3

Gag or choke from spasms in your esophagus

4

Have asthma or wheezing

3

Suffer from emphysema, chronic bronchitis, or shortness of breath

2

Have osteoporosis

5

Have you ever had a kidney stone

3

Suffer from chronic kidney disease

2

Have diabetes

4

Have an overactive thyroid, or parathyroid gland

3

Have high blood pressure

3

Have mitral valve prolapse (“floppy heart valve”)

4

Have very fast heart beats, irregular heart beats, or arrhythmia

3

Take Digitalis (Digoxin)

3

Take any kind of diuretic

5

Recent radiation therapy or exposure

5

Have more than 7 alcohol drinks weekly

4

Have you ever had a drinking problem?

3

Have more than 3 servings of caffeine daily

2

Eat sugar containing food daily

2

Crave carbohydrates &/or chocolate

2

Crave salt

2

Eat a high processed food/ junk food diet

2

Eat a diet low in green, leafy vegetables, seeds, & fresh fruit

2

Eat a low protein diet

2

Pass undigested food or fat in your stools

2

Suffer from chronic intestinal disease, ulcerative colitis, Crohn's, irritable bowel syndrome

3

Frequent diarrhea or constipation

3

Suffer from PMS or menstrual cramps

3

Pregnant or recently pregnant

2

In previous pregnancy had high blood pressure or preeclampsia

4

Chronic fatigue

2

Muscle weakness

2

Cold hands &/or feet

2

Numbness in face, hands, or feet

2

Persistent tingling in body

2

Chronic lack of interest, indifference, or apathy

2

Poor memory

2

Loss of concentration

2

Anxiety

3

Chronic depression for no apparent reason

2

Feelings of disorientation as to time or place

2

Feel your personality is stiff or mechanical

2

Hallucinations

2

Feel that people are trying to harm or persecute you

2

Face pale, puffy, or lacking in color

2

Loss of considerable sexual energy or vitality

2

Been told by your Dr that your blood calcium is low

3

Take Calcium supplements regularly without magnesium

2

Take iron or zinc supplements regularly without magnesium

2

Known chronic exposure to fluorides

2

Frequently use antibiotics, steroids, oral contraceptives, Indomethacin, Cisplatin, Amphotericin B, Cholestyramine, synthetic estrogens

3


DISCLAIMER: The content on this website is intended for informational, and educational purposes only and not as a substitute for the medical advice, treatment or diagnosis of a licensed health professional. The author of this website is a researcher, not a health professional, and shall in no event be held liable to any party for any direct, indirect, special, incidental, punitive or other damages arising from any use of the content of this website. Any references to health benefits of specifically named products on this site are this website author's sole opinion and are not approved or supported by their manufacturers or distributors.
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General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
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Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
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Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
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