Heal Yourself at Home

Magnesium - "The Missing Mineral"

Signs of Magnesium (Mg) Deficiency

Signs of magnesium deficiency

Indicating increased requirement for Mg.  Not all symptoms need to be present to assume deficiency, But many of them often occur together

Circulation Nervous System
• Angina (due to spasms of the coronary arteries)
• Palpitations
• Abnormal heart rhythms (arrhythmias)
• Arteriosclerosis/atherosclerosis
• High cholesterol w/hypertension
• Heart attack
• Stroke
• Tachycardia (fast pulse),
• Thrombosis
• Seizures
• Mitral valve prolapse
• Agoraphobia
• Apathy
• Anxiety
• Confusion
• Depression
• Disorientation
• Epilepsy
• Hallucinations
• Hyperactivity
• Increased excitability /jumpiness
• Insomnia
• Irritability
• Loud noise sensitivity
(from stapedius muscle tension in the ear)
• Mental illness
• Multiple sclerosis (MS)
• Nervousness
• Neuritis paranoia
• Panic attacks
• Parkinson's disease
• Poor memory
• Premenstrual irritability
• Restlessness with constant movement
• Senility
Muscles Digestive System
• Backache
• Convulsions
• Cramps,
• Difficulty swallowing /lump in the throat
 (especially provoked by eating sugar)
• Facial Tics
• Muscle tension / contractions /Muscle soreness
• Neck pain
• Numbness
• Nystagmus (rapid eye movements)
• Spasms
• Tension headaches
• Tingling
• TMJ dysfunction
• Tremors
• Twitches
• Urinary spasms
• Colic,
• Constipation,
• Chronic diarrhea,
• Malabsorption,
• Pancreatitis (inflammation of the pancreas)
• Alcoholism
• Arthritis
• Body odors
• Breast tenderness
• Broken bones
• Calcification in any organ
• Cancer
• Carbohydrate intolerance or craving (esp. chocolate)
• Chest tightness
• Chronic Fatigue Syndrome
• Diabetes
• Eclampsia
• Gallstones
• Headaches
• Infections /Inflammations
• Kidney stones (calcium oxalate)
• Liver cirrhosis
• Lupus erythematosus
• Migraines
• Old age
• Peculiar sensation that one can't take a deep breath
• Photophobia (especially difficulty adjusting to
 oncoming bright headlights in the absence of eye disease);
• Overactive thyroid
• Prostate problems
• Rickets
• Rigidity
• Salt craving
• Sighing a lot
• Skin wrinkled/tough
• Stiffness

DISCLAIMER: The content on this website is intended for informational, and educational purposes only and not as a substitute for the medical advice, treatment or diagnosis of a licensed health professional. The author of this website is a researcher, not a health professional, and shall in no event be held liable to any party for any direct, indirect, special, incidental, punitive or other damages arising from any use of the content of this website. Any references to health benefits of specifically named products on this site are this website author's sole opinion and are not approved or supported by their manufacturers or distributors.

Attend to Diet, Lifestyle & Emotional State

N E W  S T A R T S

C-Reactive Protein - Reliable Inflammation Marker
hot flame


Chronic low-level inflammation (CLII) involved in almost all health problems

How to treat CLII

Pulsed Electromagnetic Field Therapy (PEMFT)


       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++