Magnesium has a major role in heart health / blood pressure
Magnesium
has a major role in heart
health / blood pressure
Magnesium has a major role in heart health
All the usual risk factors for heart disease can be the result of low magnesium
status.
E.g.
hypertension, high total cholesterol, low HDL cholesterol, high LDL cholesterol,
high homocysteine, and high C-reactive protein . Recent
studies show that high anxiety and depression (symptoms of human
magnesium
deficiency) can predict heart disease even more than the traditional risk
factors.
As cofactor in Na/K-ATPase pumps,
magnesium
provides
ATP
energy for heart muscle cells. These have an avid and
constant need for energy.
Mg
levels affect cardiac excitability, contraction, and conduction.
Intra- and
extra-cellular magnesium
levels playan important
role via their regulatory effects on intracellular calcium movement in
heart muscle cells;
Chronic high blood pressure can be caused both directly
and indirectly by a magnesium deficiency
Low cellular magnesium
impedes a healthy sodium to potassium ratio. This is necessary
for normal blood pressure.
Low magnesium :
High calcium in blood vessel muscle cells cause them to contract, resulting in high
blood pressure. Mg levels determine vasoconstriction or
vasodilation via its powerful role in calcium cycling in smooth
muscle of blood vessels:
- Higher
magnesium
levels
inside muscle cells produce a relaxing or vasodilating effect
- Low
Mg
concentrations inside muscle cells is vasconstricting.
A potential cause of hypertension;
Magnesium
protects the heart from the negative effects of excess calcium.
Mg blocks calcium entry into cardiac (heart) cells and vascular
smooth muscle cells, reducing vascular resistance and naturally lowering blood
pressure.
Magnesium
may act as an anti-arrhythmic agent
Magnesium
limits intracellular calcium overload
triggered during myocardial ischemia This
may be a cause of ventricular arrhythmia; Deranged
intra- and extracellular concentrations of magnesium
, calcium and potassium can manifest as cardiac
arrhythmia
Magnesium deficiency has been implicated and documented in humans.
In atrial fibrillation, supraventricular
tachycardia, torsade de pointes, ventricular ectopy, ventricular tachycardias,
and toxic digitalis arrhythmias.
Whang R; Magnesium deficiency -pathogenesis, prevalence, and clinical applications,
Am J Med 82:24, 1987
Magnesium
has an antioxidant role
Magnesium
has an antioxidant role protecting against production of inflammatory cytokines
and
ROS. Involved with many degenerative diseases
- Cardiac muscle necrosis
and lesions were demonstrated in animals fed
magnesium -deficient diets.
Necrosis/lesions were consequential to ROS originating from activation of immune
system cells
Weglicki WB et al; Role of free radicals and substance P in magnesium
deficiency, Cardiovasc Res 31:677,
1996.
Weglecki WB, Philips TM, Pathobiology of magnesium deficiency -a cytokine
neurogenic inflammation hypothesis, Am J. Physiology , 263:R734, 1992.
Weglicki WB et al, Cytokines, neuropeptides, and reperfusion injury during
magnesium deficiency, Ann NY Acad Sci
723:246, 1994.
- Increased susceptibility
to ischemic / reperfusion injury of heart shown in animals fed Mg
-deficient
diets.
Reperfusion injuryis tissuedamage
caused by returning bloodsupply
after a period ofischemia
(restricted blood supply), which results
in inflammation and oxidative damage rather than restoration of normal function.
Weglicki WB et al, Cytokines, neuropeptides, and reperfusion injury during
magnesium deficiency, Ann NY Acad Sci
723:246, 1994