Heal  Yourself at Home

Magnesium - "The Missing Mineral"

Magnesium Menubar
Magnesium prevents high blood pressure (HBP)

Magnesium prevents high blood pressure (HBP)

Magnesium  is the best heart medicine to prevent hypertension, stroke, angina, arrhythmia, heart attack, blood clots, etc

Transdermal delivery of magnesium chloride boosts Mg levels to provide immediate cardiovascular benefits (Used regularly, can sustain /supply beneficial Mg levels to your heart and circulatory system)

Transdermal Magnesium Chloride

Study support for magnesium benefits in HBP

Daily oral supplement of 625 mg of magnesium significantly reduced blood pressure.   Study involved 21 people.  Montoyama, T., Sano, H., Fukuzaki, H. "Oral magnesium supplements in patients with essential hypertension."Hypertension, 1989;13(3):227-32

Daily oral supplement of 411 - 548 mg magnesium reduced both systolic and diastolic blood pressure.    in a double-blind, placebo-controlled study.  Itoh, 1997

70-80% of borderline hypertensive patients have significantly depressed blood-ionized magnesium levels.    Found Drs. Burton and Bella Altura, two of the leading researchers in the field of magnesium.   Altura, 1995


Altura, B.M., B.T. (1995 May/Jun) "Magnesium in Cardiovascular Biology."Scientific American, Science & Medicine:28-37.

Itoh, K., Kawasaki, T., Nakamura, M (1997) "The effects of high oral magnesium supplementation on blood pressure, serum lipids andrelated variables in apparently healthy Japanese subjects."British Journal of Nutrition;78(5):737-50.

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Attend to Diet, Lifestyle & Emotional State

N E W  S T A R T S

C-Reactive Protein - Reliable Inflammation Marker
hot flame


Chronic low-level inflammation (CLII) involved in almost all health problems

How to treat CLII

Pulsed Electromagnetic Field Therapy (PEMFT)


       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++