Heal Yourself at Home
DIY SOLUTIONS FOR HEALTH
HEADER MENU BAR CONTENT INCLUDED IN MASTER PAGE
Magnesium

Magnesium - "The Missing Mineral"

Magnesium Menubar
Magnesium (Mg) for Depression/Mental Stability

Mg for Mental Well-Being

Magnesium is very important for mood, general well-being and keeping stress levels under control -Even a mild deficiency of magnesium can cause increased sensitivity to noise, nervousness, irritability, mental depression, confusion, twitching, trembling, apprehension, and insomnia.

-Depressed people found to be Mg-deficient - a study of approximately 500 depressed people by Dr. RH Cox and Dr. CN Shealy found that the majority of the sufferers were Mg-deficient. The authors of the study advised clinicians that they should consider the distinct possibility of therapeutic benefit from the use of magnesium therapy in chronic depression.

Source: Cox RH, Shealy CN, Cady RK, Veehoff D, Burnetti Awell

-Suicide rates linked to Mg deficiency - the lower the magnesium content in soil and water in a given region, the higher the rate of suicides.


DISCLAIMER: The content on this website is intended for informational, and educational purposes only and not as a substitute for the medical advice, treatment or diagnosis of a licensed health professional. The author of this website is a researcher, not a health professional, and shall in no event be held liable to any party for any direct, indirect, special, incidental, punitive or other damages arising from any use of the content of this website. Any references to health benefits of specifically named products on this site are this website author's sole opinion and are not approved or supported by their manufacturers or distributors.
NEWSTARTS CHART

Attend to Diet, Lifestyle & Emotional State

N E W  S T A R T S


C-Reactive Protein - Reliable Inflammation Marker
hot flame

Inflammation

Chronic low-level inflammation (CLII) involved in almost all health problems

How to treat CLII


Pulsed Electromagnetic Field Therapy (PEMFT)

Electrotherapy

       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation
+++

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++