Heal Yourself at Home
DIY SOLUTIONS FOR HEALTH
DIY SOLUTIONS FOR HEALTH
Magnesium is very important for mood, general well-being and keeping stress levels under control -Even a mild deficiency of magnesium can cause increased sensitivity to noise, nervousness, irritability, mental depression, confusion, twitching, trembling, apprehension, and insomnia.
-Depressed people found to be Mg-deficient - a study of approximately 500 depressed people by Dr. RH Cox and Dr. CN Shealy found that the majority of the sufferers were Mg-deficient. The authors of the study advised clinicians that they should consider the distinct possibility of therapeutic benefit from the use of magnesium therapy in chronic depression.
Source: Cox RH, Shealy CN, Cady RK, Veehoff D, Burnetti Awell
-Suicide rates linked to
Mg
deficiency -
the lower the magnesium content in soil
and water in a given region, the higher the rate of suicides.
Chronic low-level inflammation (CLII) involved in almost all health problems
"The medical kit of the future"
General electrotherapy health benefits. Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:
| Detoxification | Wellness / Healthy aging | Pain relief |
| Relief from insomnia | Immune system restoral | Anti-Inflammatory |
| Maximizes cellular energy production | Accelerated tissue /bone /scar healing |
Stress Reduction |
| Muscle relaxation / rehabilitation | Increased blood oxygen / circulation |
+++ |
There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:
| Pulsed Electromagnetic Field (PEMF) therapy |
| Beck Protocol |
| Rife therapy |
| Ozone therapy |
| Near Infrared (NIR) class 4 laser therapy |
Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:
| Balances neurotransmitters | Relieves pain | Treats depression |
| Substance abuse withdrawal | Relieves insomnia | Relieve stress / anxiety |
| Anti-Inflammatory | Fibromyalgia | +++ |
