Heal Yourself at Home

Magnesium - "The Missing Mineral"

Magnesium Menubar
Do you even need to supplement Magnesium?

Do you even need to supplement Magnesium?

You may NOT need extra magnesium if:

1. You  are NOT consuming excessive amounts of calcium (in dairy foods or supplements)

2. You regularly consume dark green leafy vegetables and dark chocolate.

3. You DON'T live an overly stressful life, or drink excessive amounts of alcohol, tea, or coffee, or consume a lot of sugar

However, given the many factors (E.g. stress, caffeine, sugar, alcohol, diuretics) depleting what meager amount of Mg we manage to obtain, it is wise to consider supplementing this vitally important mineral.

This questionaire can help determine if you are deficient in Mg.

The reality is that most of the world is magnesium-deficient

Magnesium intakes are  less than the RDA.   Itself woefully under-rated, with the result that >70% of US population may be Mg-deficient  -

Today's lifestyle and diet promotes a greater need for magnesium than in the past.   You can read about Why are we Mg-deficient? -

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Attend to Diet, Lifestyle & Emotional State

N E W  S T A R T S

C-Reactive Protein - Reliable Inflammation Marker
hot flame


Chronic low-level inflammation (CLII) involved in almost all health problems

How to treat CLII

Pulsed Electromagnetic Field Therapy (PEMFT)


       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++