Heal Yourself at Home

Magnesium - "The Missing Mineral"

Magnesium Menubar
Transdermal Magnesium Chloride

Transdermal Magnesium Chloride

Footbath using MCO or Magnesium Chloride Flakes

Using a footbath is a relaxing way to raise body's magnesium levels. Also, this is the preferred method of application for any health issues with the lower extremities such as the feet, ankles and legs


▲  Pour 4 ounces of Magnesium Oil or 1-2 Cups magnesum chloride flakes into a heated footbath - if using flakes allow time for them to dissolve. Massaging and/or vibrating option may enhance your experience.

▲  Add just enough warm (101 -105 °F) water to cover your feet - Do not use water at a temperature of >105 °F, which encourages general excretion rather than absorption.

▲  Soak clean washed feet for 20-25 minutes

▲  Dry feet

TO ECONOMISE - DON'T THROW OUT THE WATER - you can reuse it several times - just top it up with some hot water and a little extra oil (well at least until it gets disgusting! -that's why you wash your feet first).

How often should you take a footbath?    if you are trying to remedy a magnesium deficiency, you should take a daily footbath for a week and then 3 times/week for a couple months to increase your body's magnesium levels.

Add in ¼ cup of baking soda for an extra akalizing therapy.   Sodium bicarbonate is used to counter acidity in the body, which is present in most of today's degenerative health problems. Cancer cannot survive in an alkaline environment, making this additional alkalizing therapy a no-brainer.

DISCLAIMER: The content on this website is intended for informational, and educational purposes only and not as a substitute for the medical advice, treatment or diagnosis of a licensed health professional. The author of this website is a researcher, not a health professional, and shall in no event be held liable to any party for any direct, indirect, special, incidental, punitive or other damages arising from any use of the content of this website. Any references to health benefits of specifically named products on this site are this website author's sole opinion and are not approved or supported by their manufacturers or distributors.

Attend to Diet, Lifestyle & Emotional State

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Chronic low-level inflammation (CLII) involved in almost all health problems

How to treat CLII

Pulsed Electromagnetic Field Therapy (PEMFT)


       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++