Footbath using MCO or Magnesium Chloride Flakes
Using a footbath is a relaxing way to raise body's magnesium levels. Also, this is the preferred method of application for any health issues with the lower extremities such as the feet, ankles and legs
▲ Pour 4 ounces of Magnesium Oil or 1-2 Cups magnesum chloride flakes into a heated footbath - if using flakes allow time for them to dissolve. Massaging and/or vibrating option may enhance your experience.
▲ Add just enough warm (101 -105 °F) water to cover your feet - Do not use water at a temperature of >105 °F, which encourages general excretion rather than absorption.
▲ Soak clean washed feet for 20-25 minutes
▲ Dry feet
TO ECONOMISE - DON'T THROW OUT THE WATER - you can reuse it several times - just top it up with some hot water and a little extra oil (well at least until it gets disgusting! -that's why you wash your feet first).
How often should you take a footbath? if you are trying to remedy a magnesium deficiency, you should take a daily footbath for a week and then 3 times/week for a couple months to increase your body's magnesium levels.
Add in ¼ cup of baking soda for an extra akalizing therapy. Sodium bicarbonate is used to counter acidity in the body, which is present in most of today's degenerative health problems. Cancer cannot survive in an alkaline environment, making this additional alkalizing therapy a no-brainer.
Chronic low-level inflammation (CLII) involved in almost all health problems
"The medical kit of the future"
General electrotherapy health benefits. Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:
|Detoxification||Wellness / Healthy aging||Pain relief|
|Relief from insomnia||Immune system restoral||Anti-Inflammatory|
|Maximizes cellular energy production||Accelerated tissue /bone
|Muscle relaxation / rehabilitation||Increased blood oxygen
There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:
|Pulsed Electromagnetic Field (PEMF) therapy|
|Near Infrared (NIR) class 4 laser therapy|
Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:
|Balances neurotransmitters||Relieves pain||Treats depression|
|Substance abuse withdrawal||Relieves insomnia||Relieve stress / anxiety|