Heal Yourself at Home

Magnesium - "The Missing Mineral"

Magnesium Menubar
Over 300 enzymes need magnesium to function

Over 300 enzymes need magnesium to function

Mg2+ -dependent enzymes appear in virtually every metabolic pathway

Mg serves as “gatekeeper” to stop calcium entering into and activating a nerve - with Mg deficiency, the nerve can become over-activated, which can cause muscle tension, soreness, spasms, cramps and fatigue, migraine, and spastic lower esophageal and pyloric sphincter function leading to GERD;
Keeps heart rhythm steady.  The heart is a muscle - research suggests that cardiac/heart muscle is more sensitive to magnesium intake than skeletal muscle.
Supports a healthy immune system - fighting infection
Helps regulate blood sugar levels.   Intracellular enzyme tyrosine kinase needs Mg to allow insulin to lower blood sugar
Key involvement in cellular ATP energy production
Converts Vitamin D to CALCITRIOL (its active form).   Crucial in many health functions
Other enzymes that rely on Mg - creatine-kinase activation, adenylate-cyclase, and sodium-potassium-ATPase
Helps maintain normal muscle and nerve function (works together with calcium). Mg affects cell mechanisms controlling muscle and nerve cell activity.
Mg orchestrates the electric current that sparks through the body's miles of nerves
Promotes proper/strong formation of bones and teeth
Promotes normal blood pressure.   Stimulates production of prostacyclins and nitric oxide (NO) -both potent artery-relaxing agents.
Mg promotes normal bowel function
Mg involved in protein synthesis
Mg helps transport other minerals across cell membranes

DISCLAIMER: The content on this website is intended for informational, and educational purposes only and not as a substitute for the medical advice, treatment or diagnosis of a licensed health professional. The author of this website is a researcher, not a health professional, and shall in no event be held liable to any party for any direct, indirect, special, incidental, punitive or other damages arising from any use of the content of this website. Any references to health benefits of specifically named products on this site are this website author's sole opinion and are not approved or supported by their manufacturers or distributors.

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Chronic low-level inflammation (CLII) involved in almost all health problems

How to treat CLII

Pulsed Electromagnetic Field Therapy (PEMFT)


       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++